Stress & Life Optimisation
Evidence-based stress management and life optimisation, drawing on Dr. Hunny’s stress research. Find your optimum: balance stress, build momentum, fulfil your potential.
For working professionals, young adults and students navigating stress, transitions, goals and balance.
Why work with Dr. Hunny
Evidence, not hype
Assistant Professor of Psychology at Jain (Deemed-to-be University), Bengaluru, using evidence-based methods, not generic motivation.
Optimum stress
Learn to perform at your best without burning out.
Clear, measurable plan
Defined goals and progress tracked session by session.
Book a Consultation
Introductory offer: 50% off all consultations for new clients. Limited period. Cannot be combined with other offers. We may change or withdraw the offer at any time for future bookings. A booking already confirmed and paid at the offer price keeps that price.
Single 45–50 min session
One-to-one, online
₹2,500 ₹1,250
6 sessions
6 × 45–50 min
₹12,500 ₹6,250
3-Month Stress & Life Optimisation Programme
12 sessions, online
₹24,000 ₹12,000
Each session is 45–50 minutes online via Google Meet, and includes a brief written summary of action points afterwards. All times are Indian Standard Time (IST). Sessions can be rescheduled free of charge with at least 24 hours’ notice; later changes or missed sessions count as used.
Payment by UPI transfer to hunny.kalra@icici. Single sessions are paid in full in advance; packages in advance or 50/50.
This is coaching, not therapy, diagnosis or treatment. If you are facing a mental-health concern, please consult a licensed professional. In crisis, call Tele-MANAS: 14416. Outcomes depend on individual effort and are not guaranteed.
Dr. Hunny Kalra’s consultancy is an independent professional practice of RMCS Academy of Behavioral Sciences and is not offered by or on behalf of Jain (Deemed-to-be University).