Transformation Coaching

I provide structured, psychology-informed coaching that helps you break the habit of being yourself and create a self that is in resonance with your long-term vision.

The work focuses on:

• Recognising and interrupting repeating patterns that keep producing the same results
• Understanding the deeper loops that keep you stuck, even when your intentions are clear
• Building a new way of relating to yourself, others, and your goals
• Moving from survival mode into sustainable thriving
• Taking practical steps that support lasting identity-level change

I understand the challenges of the transformation process because I have been through periods of forced metamorphosis myself and have learned to live like a phoenix — rising, refining, and continuing. Sessions combine psychological insight with clear, actionable steps so change is both deep and practical.

This programme is for people who:

• Are stuck in repeating patterns at work or in life and keep getting the same results despite their best efforts and intentions
• Tell themselves “this time will be different” yet find themselves in familiar professional or personal situations
• Feel their career progress is limited by old habits, self-doubt, or recurring interpersonal dynamics
• Are caught in loops of toxic relationships with narcissistic or avoidant partners
• Have been paying the cost of being highly empathic in both personal and professional settings
• Feel ready to break these cycles and step into their fuller potential at work and in life

It suits those who want more than surface-level goal setting and are prepared for deeper, lasting change across both career and personal domains.

• Research Psychologist with a PhD in Psychology and 25+ peer-reviewed publications
• Assistant Professor of Psychology at Jain (Deemed-to-be University), Bengaluru
• Long-term Vipassana meditator who is himself on an ongoing journey of self-transformation
• Someone who has learned from lived experience and verified those learnings through both Eastern philosophical texts and Western psychological science
• Approach grounded in metta (loving-kindness): empathy-based rather than directive
• Skilled at helping clients break the habit of old patterns and build a self aligned with long-term vision
• Focused on helping people move from surviving to thriving in both career and personal life

Clients gain both the insight to see their loops clearly and the supportive, non-directive space to step out of them.