In the Press

Resources

Op-eds and research-backed commentary published in Punjab Times.

Newspaper article by Dr. Hunny Kalra on the self-control crisis and why young adults struggle to stop impulse buying — Punjab Times
The Self-Control Crisis: Why Young Adults Can’t Stop Impulse Buying

Newspaper article by Dr. Hunny Kalra on lucid dreaming and a calmer mind — Punjab Times
Can Lucid Dreaming Be Your Secret Weapon for a Calmer Mind?

Newspaper article by Dr. Hunny Kalra on the mindful thinker and why attention matters for better decision-making — Punjab Times
The Mindful Thinker: Why Paying Attention Matters for Better Decision-Making
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Newspaper article by Dr. Hunny Kalra on the optimism advantage and the value of a positive outlook — Punjab Times
The Optimism Advantage: Why a Positive Outlook Matters More Than You Think

Newspaper article by Dr. Hunny Kalra on a 15-minute daily habit that could change young lives — Punjab Times
The 15-Minute Daily Habit That Could Change Young Lives

Newspaper article by Dr. Hunny Kalra addressed to working mothers on guilt and wellbeing — Punjab Times
Dear Working Mom: You’re Doing Better Than You Think

Newspaper article by Dr. Hunny Kalra on mindfulness and rethinking migraine pain management — Punjab Times
A Mindful Mind Over a Migraine Matter: Rethinking Pain Management

Newspaper article by Dr. Hunny Kalra on pro-environmental behaviour and sustainable consumption — Punjab Times
The Power of Pro-Environmental Behavior in Driving Sustainable Consumption

Newspaper article by Dr. Hunny Kalra on how society and family can support caregivers of people with alcohol use disorder — Punjab Times
Lifting the Burden: How Society and Family Can Support Caregivers of Alcohol Use Disorder Patients

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About Dr. Hunny

Dr. Hunny Kalra, PhD, is an Educator, Research Psychologist and Transformation Coach, and Assistant Professor of Psychology at Jain (Deemed-to-be University), Bengaluru. His work translates psychological science into practical tools for real-life challenges.

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This page is for general information and education. Dr. Hunny’s services are mentoring, coaching and consulting; they are not therapy or medical treatment. If you are in distress, please contact a qualified mental health professional, call Tele-MANAS on 14416, or dial 112 in an emergency.

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