Not all stress is harmful: a moderate, manageable level can sharpen focus and lift performance, while too little or too much drags it down. This short video, adapted from an Insights article, looks at eustress and the Yerkes-Dodson law, and at how to find the optimum level of stress for research, career and performance.
About Dr. Hunny
Dr. Hunny Kalra, PhD, is an Educator, Research Psychologist and Transformation Coach, and Assistant Professor of Psychology at Jain (Deemed-to-be University), Bengaluru. His work translates psychological science into practical tools for real-life challenges.
This video is for general information and education. Dr. Hunny’s services are mentoring, coaching and consulting; they are not therapy or medical treatment. If you are in distress, please contact a qualified mental health professional, call Tele-MANAS on 14416, or dial 112 in an emergency.
Explore how I can help
Mentoring, coaching and consulting grounded in psychological science.