Stress & Life Optimisation
Stress & Life Optimisation Videos
Short videos on practical life skills for handling everyday stress, drawn from psychological research.
Videos in this series
About Dr. Hunny
Dr. Hunny Kalra, PhD, is an Educator, Research Psychologist and Transformation Coach, and Assistant Professor of Psychology at Jain (Deemed-to-be University), Bengaluru. His work translates psychological science into practical tools for real-life challenges.
This page is for general information and education. Dr. Hunny’s services are mentoring, coaching and consulting; they are not therapy or medical treatment. If you are in distress, please contact a qualified mental health professional, call Tele-MANAS on 14416, or dial 112 in an emergency.
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Mentoring, coaching and consulting grounded in psychological science.